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Clare Mount SpecialistSports College

Role Models and Catalysts for Change

Managing Uncomfortable Feelings and Dealing with Worries

Learning about positive mental health
  • Managing Change
  • Uncomfortable feelings & anxiety –
  • Dealing with worries
  • ‘When my Worries Get Too Big’
  • Learning how to cope with my worries.
  • My Worries book.
  • Ways to relax
  • Strategies I can do to help calm down if I get too worried or feel too anxious.