Clare Mount is keen to promote the physical and mental health and well-being of all pupils at Clare Mount. To support pupils to do this our annual health week runs in January to help people make (and hopefully keep) New Year resolutions. Our themes for the week are as follows:
Monday - Hydration - Bring your water bottle to school. Drink 5-8 cups a day.
Free your feet - Increase the minutes you walk before-school, at break, lunch and form through the week to be in with a chance of winning up to £50 of high street vouchers from Living Streets.
Tuesday - Bring a healthy snack to school. Skipathon. The Wirral Health Promoting Team will also be in school talking to Year 7s, 9s and P-16 about nutrition.
Wednesday - Wake-and-Shake followed by Underground Training Station circuits. New gymnastics club starting. Community Sport Night.
Thursday - And Relax .... taster yoga sessions available through the day.
Friday - Personal Best Challenge .... run, walk, ride, row as far as you can outside lessons as an individual, team or form. Come in your trainers to school.
PARENTS ARE ASKED TO NOT GIVE THEIR CHILDREN CRISPS, SWEETS/CHOCOLATE OR SUGARY DRINKS TO BRING TO SCHOOL IN HEALTH WEEK.